Sattvicly
Family meal planning with gentle wellness context
A practical meal planner for families who want to cook from pantry ingredients, respect food preferences, and keep daily meals gentle, nourishing, and realistic.
Sattvicly creates realistic meals from what you already have, while keeping the focus on digestion, nourishment, energy, and recovery.
Share what you have at home, how you're feeling today, and your health needs. Sattvicly builds a personalized meal plan for the day.
Nourish your family, naturally
A healing-first family meal planner built around health conditions, energy levels, pantry ingredients, and gentle daily support.
Set up once. We'll remember your profile securely for future meal plans.
We use your date of birth, height, weight, and health context to make breakfast, lunch, dinner, and snack choices feel more realistic for the day.
Age will be calculated automatically from date of birth.
Required. Separate allergies with commas, or type none. Spaces inside an allergy stay together, for example: tree nut allergy, sesame allergy.
Required. Select all that apply. Choose General wellness if there is no specific condition today.
Optional for the member app, but useful for recovery, support, and account operations.
Manage household context for vegetarian and vegan meal planning.
Members under 18 are treated as parent-managed, read-only profiles.
This shapes today's meal plan alongside your saved health profile.
Required. Separate items with commas. Spaces inside an item stay together; use quotes if an item itself contains a comma.
Choose one meal style for today.
Add a support focus.
Choose the meal slots you want now.
Breakfast, lunch, dinner, and snack.
Your saved meal plans and recipes.
Ingredients, method, and why it was chosen.
How it works
Sattvicly asks for the ingredients you already have, your preferred food style, allergies, and the support focus for the day. It then creates breakfast, lunch, dinner, and snack ideas designed for practical home cooking.
Start with staples, vegetables, and protein sources already available at home.
Save profile preferences and build plans around everyday needs, not perfect meal prep.
Choose a meal feel such as light, balanced, full, or quick, with clear wellness disclaimers.
Trust and safety
Sattvicly uses HTTPS, public privacy and terms pages, clear support contact information, and transparent wellness language. The app does not claim to diagnose, treat, cure, or prevent medical conditions.
Sattvicly provides general wellness and meal-planning suggestions. It is not medical advice and does not replace guidance from a qualified healthcare professional.
Tap any item to add it to the protein field.
Tell Sattvicly what should change before regenerating.
You can keep up to 5 saved recipes. Select one to remove before saving this recipe.